Premium Fitness Studio
An intimate fitness experience where expert guidance meets elegant design. Transform your body in a space that honors both effort and ease.
6
Distinctive Classes
Our Philosophy
Every exercise serves a purpose. We focus on quality over quantity, mindfulness over momentum.
Morning classes from 7AM to 10AM. Small groups, personal attention, unhurried progress.
A space where beginners and experienced athletes alike feel at home. No judgment, just growth.
Class Offerings
Each class is thoughtfully designed to challenge, restore, and transform. All sessions are 60 minutes and accommodate all fitness levels.
R100 per person per class
Stanford, Western Cape
Full body workout with 4 exercises, 8 rounds of 30 seconds each. Uses dumbbells, resistance bands, and Pilates balls.
Dynamic full body workout. Choose your own kettlebell weights for a powerful strength and cardio session.
Quick full body circuit switching between cardio and strength. Ends with a relaxing 20-minute stretch.
Floor-based mat class focusing on legs, glutes, abs, core, back and arms.
Hammocks suspended from the ceiling for stretching, strength, and fun tricks. Ends with beautiful relaxation.
High-energy dance fitness class. Move to the music and have fun while burning calories!
Schedule
7:00 AM — 10:00 AM
Tue
Tuesday
7AM — 10AM
Wed
Wednesday
7AM — 10AM
Thu
Thursday
7AM — 10AM
Fri
Friday
7AM — 10AM
Sat
Saturday
7AM — 10AM
Class times vary by day. Message us on WhatsApp for the current schedule.
What Members Say
In her trainings, Birgit is professional and in her person she's an inspiration and a delight!
— Lize
Before starting B's classes I could barely manage one push up... Now I can get to ten!!!
— Kathrina
I absolutely love B's classes! They're fun, diverse and never boring, I'm constantly challenged in new ways. B's motivational, inspiring, bouncy nature, combined with her humor and kindness, makes every session something to look forward to!
— Aleks
B's energy is contagious and her classes are really fun, full body workouts that are never the same two classes running. So pleased I found B-fit!
— Victoria
B's studio is a hidden Gem in the Village. I am so happy to have "discovered" her and absolutely love her classes. B is such a delight to work out with. Her energy and positivity is contagious!!!
— Natalie
B's energetic and positive attitude towards fitness is really motivating. She genuinely values each and every student and goes out of her way to ensure they have fun and learn without judgement. We are so lucky to have her in our village.
— Sarah
B exudes joy and playfulness. Her classes are fun, diverse and engaging and the workouts are tough but you don't realise it because you're enjoying it so much!
— Jeanne
Extra / Add On
Elevate your wellness routine with our premium 2-person infrared sauna. A perfect complement to your fitness journey — unwind, detoxify, and restore in the gentle warmth of infrared heat.
Begin Your Transformation
Your first step is a conversation. Reach out on WhatsApp and let's discuss how B Fit can support your wellness journey.
Message on WhatsApp Or call
082 441 5533
Location
Stanford, Western Cape